152 pages
The Diva Reset™, Plant & Pasture Edition
Plants first, with grass-fed and pasture-raised protein where you want it. 138 recipes.
$47
See this edition
The GLP-1 Companion · A 30-day protein-first reset
VETERAN FOUNDEDKeep your muscle. Protect your skin. On the jab or going natural.
The Diva Reset™ is the GLP-1 companion for women 35+: a 30-day protein-first reset with the Skin Tightening Protocol, Natural GLP-1 Support and a Jab-Day plan built in. Works on the medication. Works without it.
A high-protein plant-based meal plan for women over 35 should do more than count grams. The Diva Reset™ helps you keep muscle on a GLP-1, supports loose skin after weight loss with a named routine, and works on the jab or going natural.
Choose your edition
Two editions, one method
Same 30-day structure. You choose the kitchen.
152 pages
The Diva Reset™, All-Plant Edition
One hundred percent plants, zero animal products anywhere. 139 recipes.
$47
See this editionBuilt into every edition
Three protocols built into every edition
The Skin Tightening Protocol
Rate of loss held to 1–2 lb a week, three strength days, 30–40 g protein per meal, red light, collagen support and graduated compression: the six levers, in order of evidence, described honestly.
Natural GLP-1 Support
Eight food-and-habit levers that support your body's own GLP-1 response: protein first, viscous fibre, vinegar before meals, meal order, the 10-minute walk, bitter and fermented foods, sleep, salt and magnesium.
The Jab-Day Protocol
Low-appetite meal swaps, three protein anchors instead of one meal you can't face, training that drops to the regression on injection day, and a taper-support plan for coming off.
The Reset + Daily Journal · $57
Either edition plus the Journal · best value
The Diva Reset app
The app comes with the book.
Buy either edition and the app unlocks. Add the Coach tier when you want a voice in your corner.
Protein-first meal tracker
Log a plate in seconds and watch your grams climb toward your daily target.
Food photo log
Snap what you ate. The picture is the record, no typing required.
Grocery list and calendar
Your shopping and your week in one place, built from the plan you chose.
Daily journal and mood
Meals, water, mood, energy and sleep, with a reflection prompt every day.
Coach tier
AI coach, calisthenics programs, photo macro estimates (coming soon)
A coach that knows your protocol, strength work you can do at home, and macros read from a photo (coming soon).
Open the appThe membership
Diva Deep Dive™
Monthly time with the Cat-Astrophic Diva, quarterly workshops, Diva Proof™, plus cycle-aware training and a Daily Diva Reading (both coming soon).
$37 a month · $297 a year
Inside both editions
What comes with every edition
15 weekly meal rotations
Done for you, so the thinking is finished before you open the fridge.
A full recipe bank with honest macros
138 recipes in Plant & Pasture, 139 in All-Plant. Real protein grams on every card. No rounding in your favor.
A grocery list of clean family-owned brands
Named brands, aisle by aisle, so shopping takes one trip.
Supplement suggestions
What is worth taking, what is optional, and what you can skip.
Why protein first
Built for the week your appetite disappears.
Studies put lean-mass loss at 25–40% of total weight lost on a GLP-1 when there is no protein floor and no resistance training. Appetite drops, meat stops appealing, protein slides first. Every rotation in this book is built around that exact problem, and every lever works just as well for the woman going the natural route.
$19
The Daily Journal
One page a day for meals, water, mood, energy, sleep and supplements, plus a reflection prompt. It is the tracking half of the reset.
See the journalFree sample week
Free: Week One + your protein number
Take the Plan Picker and we send you your track, a full 7-day sample rotation with recipe cards, and the protein target behind it. No card, no catch.
Reader notes coming after Cohort One
Questions before you begin
The essentials
Is this a natural Ozempic?
No. Natural GLP-1 support means foods and habits that support your body's own GLP-1 response. This is a GLP-1 companion, not a replacement for medication. Talk to your prescriber before changing anything.
Do I need to be on a GLP-1?
No. The same protein-first structure works whether you are on the jab or going natural.
What is the Skin Tightening Protocol?
It puts six practical levers in evidence order: rate of loss, strength work, protein per meal, red light, collagen support and graduated compression.
Which edition should I pick?
Choose Plant & Pasture if you include grass-fed and pasture-raised proteins, or All-Plant for zero animal products. The Plan Picker recommends your edition and track.
Is it keto?
Yes. Both editions follow a ketogenic, lower-carb structure. Depending on your tier, each day lands near 1,450, 1,650 or 2,050 calories, with 100, 115 or 130 g of protein and net carbs under 20, 25 or 30 g. All-Plant includes one plant protein shake a day. Talk to your prescriber before changing anything, especially if you take a GLP-1 medication.
What about refunds?
Digital goods are not refundable. Preview Week One free through the Plan Picker before you buy.